Work with Me

Listen, I get it.  I’m a busy mom too.  I live off of coffee to make up for sleepless nights.  I rarely get enough time to myself to go to the bathroom, let alone workout.  My kids prefer to eat off of my plate too, that is, if I get to sit down for a meal.  This is why I develop quick, effective workouts that can be done anywhere and are tailored to your lifestyle and schedule.  As an NCCPT Personal Trainer and Nutrition Coach, I use the Science of being a trainer and coach, and intuition of being a mom to make practical, feasible workouts and nutrition plans.

I can’t promise that you will lose “30 pounds in 30 days”, and it will not come in a pill.  It’s not magic, or a miracle diet from some far away land.  You also won’t be eating cabbage all day long, or drinking teas promising to “detox” your, umm… insides.

But, I will promise that you will get results eating the healthy foods you love and exercising in a way that is enjoyable for you and your body.  We will work together at your current level, use your abilities and strengths, as well as the resources that you have But, I will promise you this, you will learn a lot about yourself and your health while making progress towards your goal.  Still not sure?  Read what women, moms, and wives like you are saying, here!

“What I loved about working with Mandy is that I could pick out my own foods. I get very overwhelmed with recipes and foods that require all these specialty ingredients that I don’t have time to shop for and my kids won’t eat. I was able to eat what I wanted as long as they fit into the parameters of the nutrition plan she wrote out for me.”

Interested in working with me?1 Fill out this form to contact me for a FREE consultation before you decide!

Coaching prices vary, depending on your goals, needs, preferences, and level of commitment.  Email me at to find out more.

One Month Nutrition Programming   Nutrition and diet programming is individualized based on your goals and lifestyle.  I work with your schedule, preferences, and needs to build a program that fits you.  Big family dinners on Sundays? Girls’ Night on Fridays?  Are you a sucker for donuts?  No problem.  We can find a way to fit in your preferences while making progress toward your health & wellness, and fat loss goals.

0d494d74c339f8cefc0b3ddb1148d81a One Month Fitness Programming  My exercise programs are individualized based on your ability, schedule, lifestyle, needs, and goals, as well as equipment.  No equipment? No problem, I often program quick and effective “At Home” workouts that can be in the living room while the baby sleeps.  Workout in a facility?  We can do that too.  Are you a beginner and new to working out?  No worries, we can start wherever your current ability is and build on it!

One Month Nutrition and Fitness  This is a bundle package to work on both fitness and nutrition.  This is the most comprehensive program, hitting your goals from all angles.

Six Months Nutrition and Fitness  Make a commitment to become healthier, stronger, leaner, and happier for six months and save.


Want my FREE Grocery Shopping list to kickstart your healthy eating habits?  Enter your info here:


4 Responses to “Work with Me

  • First off I would like to say superb blog! I had a quick question that I’d like to ask if you don’t mind.
    I was curious to know how you center yourself and clear your
    thoughts before writing. I have had a difficult time clearing
    my thoughts in getting my thoughts out there. I do take pleasure
    in writing however it just seems like the first 10 to 15 minutes tend
    to be lost simply just trying to figure out how to
    begin. Any recommendations or hints? Thanks!

      2 years ago

      Thank you! I always come up with my blog post ideas at the weirdest times, so I email myself a blurp or thought I have and come back to it when I have time to write. To center myself, I pour a cup of coffee or tea and put down the main idea first and develop around it. I hope that helps!

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