Rachel #1

FullSizeRender“I approached Mandy about her 10 week shred after I saw her post about it on Facebook.   I was interested in a program like this because I am a mom of three and I was finding it hard to lose the extra weight I had gained after my third pregnancy. I wanted a healthier lifestyle, but had no idea where to start. Mandy helped by sending me an exercise plan, personalizing my nutritional goals, and creating a space to ask questions/share experiences with others in the program, and privately with her. With two weeks left in the program, I have experienced dramatic changes; besides weight loss, I’ve lost inches in places I needed it the most (2 inches on my waist, 2 inches on my thighs, and 1.5 inches on my hips).   The thing I liked the most about this program is the positive change it has had on me and my family.   We are all eating healthier.  We pay attention to portion sizes, water consumption, and macros. My kids are seeing a more active and fit mom and dad and they themselves are joining in by running, doing sit ups, trying burpees…it’s amazing!  I would recommend this program to anyone that is ready to challenge themselves and make a positive, healthy change in their life.”