Where Do I Start? Weight Loss 101

Are you ready to make a change?  Feeling overwhelmed?  Frustrated?  Here are the super simple steps to get you started!  And don’t worry, in the coming weeks I will show you exactly what we (my family and I) eat!   Read on for more info, get started, and stay tuned for lots more…

 

Cut soda.Limit Sugar.

Want more super simple tips to help you lose weight?  Put your email address below and you will also get a FREE copy of my Grocery List to help you navigate the grocery store!

About the Author: Mandy Skinner is the author of the Soccer Mom with Muscles blog as well as the book PB&J and Push-Ups: The Busy Mom’s Guide to Diet and Exercise.  She is also the Fitness Editor for Healthy Moms Magazine, as well as a contributor to Big City Moms.  Mandy is the proud mom of two, Sean and Sarah, as well as a Personal Trainer and Nutrition Coach devoted to living healthy and happy.  In addition to her athletic endeavors, Mandy is a constant advocate of healthy and active living.  

Follow Mandy on Instagram @mandyjskins or Twitter @mandyskinns

 

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