#MotivationMonday ~ ‘Dem Abs Tho

As Fast as You Can with Little or No Rest Between Sets and Reps_100 Mountain Climbers80 Flutterkicks60 Sit-Ups40 Skater Lunges20 Man Makers

Happy Monday!  Today’s workout is a quick (as always) and fun (as always) one that will help you get a strong, flat core! Check it out…

Do this as fast as you can with little or no rest between reps and sets:

100 Mountain Climbers
80 Flutterkicks
60 Sit-Ups
40 Skater Lunges
20 Man Makers

Want a greater challenge? Rest 3 minutes and do it again!

Let me know how it goes!!! 🙂

Free WorkouWant more quick, effective, and FREE workouts that save time sent your inbox each #MotivationMonday?  Simply put in your email below:

About the Author:
Mandy Skinner is the author of the Soccer Mom with Muscles blog as well as the Fitness editor for Healthy Moms Magazine.  She is the proud mom of two, Sean and Sarah, as well as a Personal Trainer and Nutrition Coach devoted to living healthy and happy.  In addition to her athletic endeavors, Mandy is a constant advocate of healthy and active living.  
Follow Mandy on Instagram @mandyjskins or Twitter @mandyskinns

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