#MotivationMonday ~ 1 Minute Intervals

1 minute intervals_burpeesLungesplank hold

This week’s workout is quick and dirty.  If you can hang for all 5 rounds, then you are my hero.  You can do this one right in your living in 15 minutes or less and, I promise, it is a fat scorcher!

Do Burpees for 1 Minute
Do Lunges for 1 Minute
Hold a Plank for 1 Minute

No rest between, just keep cycling every minute for 4-5 rounds.

Free Workou


Yes, it looks so simple. But it is rough!  This is a fast, effective workout to burn fat and lose weight.
Good luck and let me know how it goes!
For more quick, simple, effective, and free workouts enter your info below:


About the Author:
Mandy Skinner is the author of the Soccer Mom with Muscles blog as well as the Fitness editor for Healthy Moms Magazine.  She is the proud mom of two, Sean and Sarah, as well as a Personal Trainer and Nutrition Coach devoted to living healthy and happy.  In addition to her athletic endeavors, Mandy is a constant advocate of healthy and active living.  
Follow Mandy on Instagram @mandyjskins or Twitter @mandyskinns

One Response to “#MotivationMonday ~ 1 Minute Intervals

  • Your blog is amazing! I need these quick activities in my day. Please keep the ideas coming. Kathleen

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