#MotivationMonday ~ Home Workout: It’s a Breather!

For 10-12 Minutes Cycle These Movements_10 Pike Push-Ups15 Jump Squats50 Mountain Climbers 50 Lateral Hops

This week’s workout is a breather!  There is no scheduled rest between, so keep moving for the entire time and rest as little as possible.  Enjoy!

For 10-12 Minutes Cycle These Movements:

10 Pike Push-Ups

15 Jump Squats

50 Mountain Climbers

50 Lateral Hops

Let me know how it goes!  Want more FREE workouts sent right to your inbox?  Subscribe below and you will also get a FREE copy of Weight Loss Strategies for Busy Women!

Share

Leave a Reply

Your email address will not be published. Required fields are marked *