Posts by mandyjskinner@yahoo.com

Hey, Mama! You’re Worth It!

As I head into my second trimester, I have been thinking a lot about the demands of motherhood.  Maybe it’s...

Home Workout with Bands

One of the many perks of working in the health and fitness industry is getting new equipment to try out....

I’m Calling You Out

  Have you ever said any of these phrases? “If only I could lose 10 pounds (or more!)” “I want...

Gluten Free Does Not Always Mean Healthy

“This Penne ala Vodka is gluten free, that means it’s healthy right?” Well, umm not exactly.  Let’s talk about eating...

Labels

There was a time not so long ago that I said, “I’m a Bodybuilder”  or before that, “I’m a CrossFitter”...

My Superhero Alter Ego

Sean is four now, so we spend a lot of time talking about Super Heroes, playing games with them, dressing...

Having a hard time sticking to your exercise regimen? Here are 3 Reasons Why.

How many times have you said this: “I’ve got to get back to the gym.” “I need to start doing...

Stocking the Fridge without Breaking the Bank

This is a post I wrote for Strengthlete.com that I think goes well with this series on Nutrition.  Enjoy! As...

Eat Healthy for CHEAP at Aldi

Eating well can be expensive, there is no doubt about that.  There was a time that our grocery bill was...

Should Your Child Be Eating a Paleo Diet?

As part of this series on healthy, delicious eating for kids and grown-ups (read more here, here, and here), I...