I’m Calling You Out

  Have you ever said any of these phrases? “If only I could lose 10 pounds (or more!)” “I want...

Gluten Free Does Not Always Mean Healthy

“This Penne ala Vodka is gluten free, that means it’s healthy right?” Well, umm not exactly.  Let’s talk about eating...

Labels

There was a time not so long ago that I said, “I’m a Bodybuilder”  or before that, “I’m a CrossFitter”...

My Superhero Alter Ego

Sean is four now, so we spend a lot of time talking about Super Heroes, playing games with them, dressing...