Should Your Child Be Eating a Paleo Diet?

As part of this series on healthy, delicious eating for kids and grown-ups (read more here, here, and here), I...

Healthy Snacks the Kids Will Actually Eat

When he was a baby my son, Sean, was a great eater.  He would eat anything, at every meal, as...

A Week of Breakfast (Quick, Easy and Delish Ones!)

Eating well has to start first thing in the morning.  I always start my day with 20 oz of water,...

#MotivationMonday ~ Sample Workout from BBP!

Happy Motivation Monday!  I know I say this a lot, but this week’s workout is quick and intense. For 30 seconds...

Chics with Moxie: Andrea, founder & #ladyboss of Thick to Thin Apparel

In my final installment of the Chics with Moxie series (read the rest here, here, here, and here), I so, so,...

Where Do I Start? Weight Loss 101

Are you ready to make a change?  Feeling overwhelmed?  Frustrated?  Here are the super simple steps to get you started!...

#MotivationMonday ~ Death by Burpees

It is the New Year!  Are you tired of hearing that yet?  OK, well then let’s get to it!  These...