Bold Babes. Moms with Moxie. Amanda.

I have spent the past two weeks highlighting women who are bold, steadfast, and resolute; women who have moxie.  (You...

#MotivationMonday ~ Guns, Coffee, Squats, and a Free Workout

A few mornings a week I get to workout with two fabulous women.  During that time we lift heavy and...

Kicking @ss with Crohn’s Disease – Renee’s Story

“The prognosis is 5 to 10 years, but I refuse to give in to that.  I am going to continue...

#MotivationMonday ~ Home Workout: It’s a Breather!

This week’s workout is a breather!  There is no scheduled rest between, so keep moving for the entire time and...

Chics with Moxie: Hannah Hosey

Last week I told you all about my Not-So-New-Years-Resolution to be more resolute.  To attack my goals for life, fitness,...

#MotivationMonday ~ Triplet

This week’s workout is strength based, but don’t worry with the short rest your heart rate will get up there...

Resolute? Yes, Steadfast, Unwavering, Moxie…

This time of year always has people talking about New Year’s Resolutions, change, new beginnings, and the like.  I am...

#Motivation Monday ~ 12 Days of Fit-mas!

Happy #MotivationMonday!  It is December!!!  I am so excited because I just love the Christmas season!  In our house we...