#MotivationMonday ~ Kickin’ It In The Living Room

Happy #MotivationMonday! This week’s home workout is a fun little cardio piece to burn fat and calories (Christmas cookies?!?) Do...

Christmas List for the Fit Chic 2015 Edition

  It’s the most wonderful time of the year!!  I <3 Christmas so much!  To celebrate the beginning of the...

#MotivationMonday ~ ‘Dem Abs Tho

Happy Monday!  Today’s workout is a quick (as always) and fun (as always) one that will help you get a...

Your Shape… Own It.

I had the privledge of being in the middle of a really interesting interaction with a Bikini Competitor, a Powerlifter,...

#MotivationMonday ~ 1 Minute Intervals

This week’s workout is quick and dirty.  If you can hang for all 5 rounds, then you are my hero....

The Hard Truth About Six Pack Abs

Many people want them.  Those coveted slices down and across the abdomen.  So smooth, so lovely, so strong, so sexy.  What are...

#MotivationMonday ~ Quick & Effective Workout Using Pandora

So I got a “new” elliptical for my collection of home gym toys off of Craig’s List this week.  It...

Wearable Technology Reviews and Reccs

The big gift this Christmas is wearable technology.  With Apple releasing their Apple Watch and the competition between brands like...

#Motivation Monday ~ Try this quick and simple full body blast!

In case you missed it, you should know that I love lunges and push-ups.  They are two of my favorite...