I Don’t Squat… For Booty Gains

I Don’t Squat… For Booty Gains

One snowy day last winter I took the kids to the mall to let them run out some energy and...

Why Women Can’t Lose Weight

This is an article I wrote for The Healthy Moms Magazine… Preschool, soccer practice, the library, work; it seems like...

Reverse Dieting

One of the downfalls of dieting is the possibility of rebounding, meaning bouncing back up the scale and the addition...

The Results are In! Drum Roll Please!

THE RESULTS FROM THE 10 WEEK SUMMER SHRED ARE IN! And the winners are… The winners of the Remlik’s gift...

Back to School Means Back to Fit

 The leaves are changing, the nights are cooler, and in Upstate New York, the apples are ripening.  That means it...