#Motivation Monday ~ 12 Days of Fit-mas!

12 Days of Fit-mas!1 Man Maker2 Tuck Jumps3 Burpees4 Sit-Ups5 Step-Ups6 Push-Ups7 Flutterkicks8 Jumping Jacks9 Glute Bridges10 Lunges11 Plank Ups12 Sprinter Sit-Upsmas!

Happy #MotivationMonday!  It is December!!!  I am so excited because I just love the Christmas season!  In our house we have been having so much fun with (simple) holiday crafts, movies, baking, hot cocoa, and a little giving back to the community by donating toys.  It has really been a wonderful feeling!

So, this week’s workout is in the spirit of the season!  Set up like the 12 Days of Christmas you do one movement, then add the next one, then go back to the beginning and start again, until you get through it all!

12 Days of Fit-mas!
1 Man Maker
2 Tuck Jumps
3 Burpees
4 Sit-Ups
5 Step-Ups
6 Push-Ups
7 Flutterkicks
8 Jumping Jacks
9 Glute Bridges
10 Lunges
11 Plank Ups
12 Sprinter Sit-Ups

It goes like this, do 1 Man-Maker, then 1 Man-Maker and 2 Tuck Jumps, and then 1 Man-Maker, 2 Tuck Jumps, and 3 Burpees, then 1 Man-Maker, 2 Tuck Jumps, 3 Burpees, and 4 Sit-ups… etc until you get to 12 Sprinter Sit-Ups.  Enjoy! I would love to know how it goes!

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